Physical Fitness and Management

Physical Fitness and Management:

Physical activity is important in maintaining blood glucose level and staying healthy. Being active is having many health benefits such as –

  • Lowers blood glucose levels
  • Lowers blood pressure
  • Helps in improving blood flow
  • Burns the extra calories if needed in obese patients.
  • Improves the mood.
  • Helps in better sleep.
  • Helps in improving memory for older patients.

 

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